JEREMY
Movement & Performance Specialist

With 20 years of experience in the fitness industry, Jeremy's always looking to learn the latest research based methods to help his clients and students move more efficiently by first helping them build a solid base of flexibility and core stability.  From there, Jeremy enjoys helping get his clients to their more specific goals whether it be weight loss, sports specific, or post-rehab functional strength training.  His approach pays very close attention to breath, posture and the idea of the client being highly engaged in the sensory experience.  With this focus, his clients enjoy vast improvements in movement efficiency while helping them create a more athletic look in their physique.  While Jeremy takes his role as a human performance optimization coach very seriously, he doesn't take himself too seriously and enjoys building connections and long lasting relationships with his clients through hard workouts and good laughs sprinkled in in between sets.
 
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Background:
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Certified Functional Strength Coach
Strongfirst Kettlebell Instructor Level 1
Precision Nutrition Level 1
Functional Movement Screen Levels 1 & 2
Fundamental Capacity Screen by FMS
Onnit Steel Mace Specialist
Onnit Steel and Indian Club Specialist
National Academy of Sports Medicine (NASM)
NASM Corrective Exercise Specialist
Pre & Post-Natal Certified