ROBERT
Personal Trainer

Personal connection and complete comprehension of specific individual needs/ goals are the core of Robert’s guiding principles. As a former Division I athlete with a BS in Kinesiology, his training techniques consist of functional, traditional, and non-traditional methods. Building strong bodies and minds is key - and having a little fun along the way doesn’t hurt either! Robert’s clientele spans the whole gamut, from youth to adult, as well as seniors. His vast knowledge and experience, coupled with his ability to work with and around existing (or old) injuries, has often instilled a high level of trust with clients.
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In addition to personal training, Robert holds certification in Fascial Stretch Therapy (FST), a table-based practice focusing on the body’s connective tissue (fascia) covering the muscles, joints, and bones. This method can improve mobility and flexibility, aid in stress reduction, pain management, preventative care, and more.
 

Background:

Bachelor of Science, Kinesiology and Pre-Physical Therapy: Howard University
National Academy of Sports Medicine (NASM) | CPT | CES
Fascial Stretch Therapy (FST) Levels 1 & 2, Sports Specific