knowledge, experience, and enthusiasm for mindful fitness
WHO
WE ARE.
ABOUT KAILO
KAILO Fitness is a premier in-home service dedicated to helping individuals achieve optimal health and fitness at every stage of their lives. Our mission is to
maximize your vitality while minimizing the wear and tear on your body, ensuring you live a long and fulfilling life. With a team of
talented, passionate, and skilled professionals, we offer a diverse range of fitness and wellness perspectives that work seamlessly together.
Through our collaborative approach, we promote a broader understanding of movement and create a fun and engaging experience for our clients. Our services are fully customized, focusing on functional training, strength training, yoga, and massage. We are a team of problem solvers. By bringing our expertise to your doorstep, we provide a convenient and personalized fitness and wellness experience in the comfort and privacy of your own home. Our proven track record demonstrates that the in-home difference leads to better consistency and remarkable results.
David
Shamash
FITNESS PHILOSOPHY
For over 20 years, David has excelled at guiding every client, regardless of their athletic background or physical limitations, on a life-long journey towards fitness and wellness. He achieves this by integrating a range of evidence-based, cutting-edge techniques rooted functional and traditional strength training principles to create personalized and dynamic fitness plans. After seven years of extensive study in the science of the Postural Restoration Institute (PRI), David focuses on building relaxed strength: a type of training that creates a sense of balance and easeful movement in the body. He does this by assisting clients to manage both internal and external pressure for optimal respiration and gait mechanics with minimal wear and tear. David's diverse clientele includes active professionals, physicians, athletes, adolescents, and individuals recovering from orthopedic injuries or other health conditions. Not only does he cultivate strong, lasting relationships with his clients, but they also trust him with the well-being of their loved ones.
BACKGROUND
- Bachelor of Science, Physiology and Neuroscience: UC San Diego
- International Sports Sciences Association (ISSA) Certification
- National Academy of Sports Medicine (NASM) Certification
- Currently pursuing certification (PRT) through Postural Restoration Institute (PRI)
ANNIE
JACQUELIN
FITNESS PHILOSOPHY
Since 2016, Annie has reliably supported the Kailo team in the role of Operations Coordinator. Energetic, collaborative and detail-oriented, she thrives in an environment in which she can create and support organized systems and processes. Annie’s skills in planning, prioritizing and multi-tasking keep Kailo’s coaches and clients all on track. Annie also enjoys baking for and playing board games with her family and Scouting, sailing and camping too!