TAILORED TO YOUR NEEDS
CHOOSE YOUR WORKOUT.
PERSONAL TRAINING
This is the service that started it all. After working in the fitness industry for some time, David Shamash saw a need for better, more-informed, and client-centered training. He then assembled a group of like-minded trainers with the education, experience, and enthusiasm to bring mindful fitness to our clients. KAILO trainers create custom, in-home programs with a strong emphasis on intelligent, informed, and dynamic exercises that help you build the strength you need to live the life you want.

We believe that fitness is a lifelong journey and our programs reflect that.
PHYSICAL THERAPY
Every member of KAILO’s Physical Therapy team has a doctorate and is capable of manual therapy, as well as active recovery. KAILO’s PTs can help you get past a chronic issue by improving mobility, reducing pain, and enhancing your overall quality of life. Custom treatment plans will provide pain relief, healing and injury prevention and promote, maintain, or restore maximum movement and functional ability.
YOGA
David recognizes the important role that yoga can play in developing a varied and well-rounded fitness program for people of all ages and abilities.

KAILO yoga instructors are trained in a variety of yoga methods and work closely with other members of the team to create client-centered, in - home yoga programs that strengthen the body, calm the mind, and nourish the spirit.
PILATES
A perfect complement to any fitness routine, a Pilates session provides our clients with a low-impact, yet highly effective, method to build
functional strength, stability, and balance. Utilizing a variety of floor and body-weight exercises, Pilates can be done with or without equipment. Whether you seek assistance setting up your own Pilates equipment in your home, or just want a challenging workout on the floor - we are here to help!
MASSAGE
​After the intensity of a KAILO training workout, it’s important to take time
rest and restore. In addition to good nutrition and adequate sleep, our KAILO massage therapists are available to help. Massage can be an essential component of any fitness regimen by helping assist muscle recovery so you can keep your fitness routine on track. ​Take a break and relax deeply as one of our
highly trained and experienced massage professionals helps to ease muscle tension and fatigue through a variety of methods. Our therapists work closely with other members of the team to ensure our clients receive the best massage for their individual needs.
Nutrition Counseling
KAILO’s Certified Nutrition Consultants provide support, tracking and accountability to help you figure out what’s preventing you from reaching your goals. Informed, personalized and simplified plans will help you to achieve those goals, manage and reduce chronic health issues, stay on track and sustain progress. KAILO also offers in-home chef services for personalized meal planning and grocery and pantry prep.
